Iron Legion Strength + Combat
Image of Strongman Seminar - Ocala, Fl

Strongman Seminar - Ocala, Fl


Learn from Sam Cox and Josh Ellis on October 23rd at Iron Legion!

They will be covering Strongman and Powerlifting technique and programming perspectives.

Athletes will have instructional time with Q+A and also time to practically apply new techniques in a coached environment.

More about the coaches:

Josh Ellis

Owner and Founder: Move Mountains Training LLC

Athletic Achievements: 

880kg/1940lb Total Classic Raw.
Continuously competing in powerlifting and bodybuilding since 2013
Over a decade of continuous gym experience and education.

As a Trainer/Coach: 

Top 10 personal trainer at a company with over 1100 trainers for 3+ years, grossing an average of 10k a month in revenue.
Coached a 15 year old to a 500lb squat/ 315lb bench/ 365 deadlift.
Coached several clients to massive weight loss and strength gain including one going from 470lbs, down to 370, while quadrupling his strength in the power lifts.
Coached a 60 year old male from 135lb squat and deadlift to 500lb on both, naturally.
Helped countless women get near or over 300lb on deadlift, and at least 225lb on squat.
Lead a 19 y/o natural lifter to a 405lb bench press and 600lb deadlift.
Started an ongoing Barbell Club, as well as a large (and growing) online team of both athletes and general population clients.

Sam Cox Credentials as a Coach

Produced 1 professional bikini competitor

Produced 1 internationally competitive strongman

Produced 1 national powerlifting champion

Studied under several of the top 5 world strongest man competitors as well as the world renown Charles Staley and Josh Bryant of Jailhouse Strong fame

Credentials as an athlete

Held the #5 ranking in the world in the 242 weight class in powerlifting with a 1960 raw total

Held a top 10 ranking in strongman as an amateur lightweight

Broke many state records in powerlifting, strongman and all round lifting

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